spiritual orientation, or if these two constructs are largely independent of one another. Psychology & Spirituality: A Complimentary Relationship, Meditation: If you are washing the dishes, just wash the dishes. Spirituality is when you search for things that are going to change your life. Spirituality or faith “may enhance the ability to cope with negative life events” (Beohnlein, 2007, p. 264). Just as we may discuss music in terms of psychology or Eros in terms of psychology, so religion … This is an essential part of our lives – the mind is a beautiful tool that, as long as we are in control over it, allows us to make conscious choices which are beneficial for us. Feelings of abandonment and isolation in childhood can make it much more challenging to encounter and open to the experience of spaciousness that meditation offers, as it can be difficult to distinguish between non-dual emptiness and the experience of profound lack and psychological emptiness. Purpose of review: There has been increased interest in the relationship between religion and spirituality and mental health in recent years. This article reviews recent research into the capacity of religion and spirituality to benefit or harm the mental health of believers. This is an essential part of our lives – the mind is a beautiful tool that, as long as we are in control over it, allows us to make conscious choices which are beneficial for us. Happy people generally experience pleasurable emotions, but also identify their lives as meaningful—that is, they feel they contribute in some way to their community and that they have an effect on the world around them. As we all know the father of … Psychology involves observing people, understanding and analyzing their behavior objectively, taking into account all the events that had or still have impact on their lives. Ignatian spirituality is concerned in its own way with these areas, and perhaps Positive Psychology can offer the Ignatian movement some useful techniques and resources. Here is an interesting way to examine the relationship between psychology and spirituality: join a group of psychologists and drop into the conversation a few spiritual concepts - talk about transcendence, oneness, unity consciousness, and the sacred. So what is the difference between psychology and spirituality? The practical application of these respective disciplines to a variety of counseling concerns will be emphasized. It is very important to understand that our psychological blocks can actually impede our capacity to open to spiritual understanding and experience. Mark McMinn’s book, Psychology, Theology, and Spirituality in Christian Counseling, published by Tyndale House in 1996, attempts to bring theology, evangelical spirituality, and psychology into the counseling office. a more secular type of spirituality are related. jmsals1@uky.edu 1. Highly intelligent by nature, he had also become a great scholar of Hindu religion. I have spent long years studying, travelling the world, listening to lectures conceived in the most fascinating minds, and conferring with great teachers in monasteries. Spiritual technologies help us access an experience of consciousness itself, and sustained spiritual practice supports us in learning to anchor ourselves in a more abiding sense of that greater reality. There is great debate, and in many cases a sharp divide, between practitioners of psychology and those of spirituality. Research has shown that religion and spirituality can help people cope with the effects of everyday stress. On the other hand, we can get so wrapped up in psychological processing that it becomes a kind of narcissistic self-involvement, leaving us trapped in a cul-de-sac that neither brings about the powerful capacity for compassion and wisdom that can be discovered through spiritual practice, nor produces the sense of social responsibility that Hillman claims the field of psychology has failed to pay attention to. The author sets out what spirituality is, the values it represents and how it can contribute to mental health and wellbeing. On one end of the spectrum, most of mainstream psychology does not concern itself with issues of consciousness and spirit and rejects what is not scientifically quantifiable. To realize in full the potential of growth in your life, you must be able to shift between the psychological and the spiritual poles in accordance with the situation and at your own choice. 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