Miscellaneous uses. Studies suggest that eating foods that are rich in these carotenoids may help to reduce your risk for age-related macular degeneration or AMD. Parsley offers many more nutrients than people suspect. Dried parsley can be easily added to recipes. Though the extract shows antibacterial potential in test-tube studies, these benefits have not yet been studied in humans. This Chicago original is a one-pan dish that starts on the stove and finishes in the oven. READ ALSO: 5 Easy Methods of Drying Parsley at Home. For example, a test-tube study demonstrated that the extract showed significant antibacterial activity against yeast, molds, and a common, infection-causing bacteria known as S. aureus (37, 38). Keep the containers moisture-free and the dried parsley … See … Lutein and zeaxanthin may prevent age-related macular degeneration (AMD), an incurable eye disease and a leading cause of blindness around the world. The main antioxidants in parsley are (7, 8, 9): The fragrant herb is particularly rich in a class of antioxidants known as flavonoids. Here are a few more ways to add parsley to your diet: Interestingly, the herb may act as a natural breath freshener, so you can also chew on a sprig while cooking to freshen up your breath (42). Parsley also tastes great in couscous, salads, or omelettes, and goes particularly well with mint. I received some beautiful packets of dried herbs in the mail last week: fragrant whole buds of thyme and oregano from Greece. You can incorporate dried or fresh leaves easily into your diet by adding them to soups, salads, marinades, and sauces. Other dried fruits may also be used … There are many varieties of parsley, but the … For example, high dietary intake of flavonoids may reduce colon cancer risk by up to a 30% (21). Parsley provides a pop of herbal earthiness to this buttery seafood appetizer, a longtime favorite of Chef John's. Culinary uses of parsley leaf, dried: It is one of the main ingredients in the Mediterranean green sauce, called salsa verde. Here are 10 of the world's healthiest herbs and spices, supported by science. Here are 8 impressive health benefits and uses of parsley. Studies suggest that parsley, in dried form or not, may have antibacterial properties. Here are the health benefits of dried parsley that you are interested in. Many delicious ingredients are also exceptionally healthy. Parsley is an extremely versatile and inexpensive flavoring option. Step 1. Parsley contains plant compounds that may have anticancer effects. Parsley seed oil and herb oil are obtained from the above-ground plant parts by steam distillation, while the dried leaf flakes are sold commercially as a culinary herb.1, 2, 3 Caution must be used when gathering wild parsley because of the general similarity of its leaves and flowers to those of 3 common poisonous plants. For example, it’s a good source of the B vitamin folate — with 1/2 cup (30 grams) providing 11% of the RDI (3). Parsley Flowers. Interestingly, dried parsley may be higher in antioxidants than fresh sprigs. Mix finely chopped leaves into your salad dressings. To substitute dried parsley flakes for chopped fresh parsley, use the following conversion ratio as a general guideline: 2 teaspoons finely chopped fresh parsley equal 1 teaspoon of dried parsley. Antioxidants are compounds that prevent cellular damage from molecules called free radicals. Dried parsley can help control blood sugar. Parsley contains many powerful antioxidants that can benefit your health. In Lebanon, parsley is a major ingredient in the national dish called tabbouleh. Most chefs and culinary experts agree that it is best not to substitute dried parsley for fresh parsley as the flavor of this common kitchen herb changes quite significantly when it is dried. 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