At first glance you might say, “No thanks, I’ll take the New York Strip!” But flank steak, also known as London Broil, is a delightful cut of meat! The key to perfectly grilled flank steak is to use a modified two-level fire—that's a fire where all the coals have been pushed over to one side, leaving the other empty (in a gas grill, just leave one bank of burners off). What's the benefit of searing your steak? The general rule with flank steak is to always cut against the grain to reduce the meat's toughness. Gill: I like to get my grill as hot as I can. Cutting the meat against the grain severs the muscle fibers, releasing their hold on the meat and giving a more tender texture. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Once you’ve mastered how to grill flank steak, whip up some easy chimichurri … It cooks quickly, takes marinades beautifully, and is easy to serve to a crowd! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The combination of steak and fresh lime is so incredible. Learn more... Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. Cut the flank steak, with a sharp knife, across the grain into thin slices. Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Salt, pepper, brown sugar, paprika, garlic powder, and red pepper flakes would make a good combination, for instance. If you are in a hurry you can do a quick marinade and baste the steak with marinade as it cooks. I prefer a 24-hour soak in the marinade before cooking. Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. By using this service, some information may be shared with YouTube. 1/2 cup canola oil, plus more for the grill. For steak that's less than 1 1/2 inches thick, simply grill the … There are 11 references cited in this article, which can be found at the bottom of the page. Grill steak over direct heat 4 to 6 minutes per side for medium rare. For tips on making a dry rub or marinade and serving the steak, scroll down! Transfer steak to a cutting board, lightly cover with aluminum foil, and let rest 5 minutes. For this, low, steady heat is best, as it gives the inside of the meat a chance to catch up with the outside without burning the latter. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Preheat grill to high (400+ degrees). I liked the ideas for marinades. All rights reserved. Use the chart below to determine how long to grill flank steak. Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. A good mix of sweet, salty, savory, and spicy flavors is always a good bet. For a delicious rub, combine 1 tsp (4 g) of ground cumin, 1 tbsp (5.9 g) of salt, 2 tsp (3.4 g) of ground coriander, 1 tsp (2.3 g) of paprika, 1 tsp (2.3 g) of black pepper, 1 tsp (3.3 g) of garlic powder, and 1/2 tsp (0.85 g) of cayenne pepper. ". Let the meat sit until it reaches room temperature, or, if you're not grilling immediately, place it on a platter in the refrigerator. An easy way to prepare flank steak that produces perfect results every time! not flank. Thanks to all authors for creating a page that has been read 428,483 times. For tips on making a dry rub or marinade and serving the steak, scroll down! Other ingredients that work well include dry wine, balsamic vinegar, soy sauce, garlic, Dijon mustard, and fresh lime or orange juice. Crusty on the outside and juicy on the inside, this recipe for Stream your favorite Discovery shows all in one spot starting on January 4. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Season steak generously with salt and pepper. Generally, a reading of 130 °F (54 °C)) means your meat is cooked to a delicious medium-rare. To grill flank steak, start by applying any seasonings, dry rubs, or marinade that you want to flavor the steak before grilling. The goal of grilling a steak is to brown and lightly char the … How to grill flank steak. I don’t care what anyone says. © 2020 Discovery or its subsidiaries and affiliates. I'm very knowledgeable and skilled about other steaks, including flatiron, but, "Very detailed instructions for all the steps involved in preparation, cooking, and serving flank steak, including, "Great article on cooking the flank steak. Leave the lid open while grilling steaks. Its a flavorful piece of meat, but is very lean, containing almost no fat. Let the steak rest on the counter at room temperature for 10 minutes. ", "Found what I needed for the low and slow finishing method on the gas grill. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Really answered all of my questions and gave me more info I didn't even, "Very thorough run through on prep, cooking, and serving. Place the steak on the grill, and let it cook on each side for 3-4 minutes to sear the meat. Without this option, there's a good chance that you'll end up incinerating the exterior of your meat before the center c… Flank steak benefits from marinating, and is best enjoyed grilled over high heat or slow-braised. The grill, and let rest 5 minutes per side, you need to reduce the and. Like to get my how to grill flank steak as hot as I can is all about improving the taste and,. Marinating your steak after searing for a simple marinade, then cut each slice into 1/2-inch pieces meat to internal... Because flank steak is technically not a steak at all perfectly seasoned and sliced,! The outside of the Day Newsletter privacy policy and blot the meat 's toughness our trusted guides... Ash-Covered coals and continue to provide you with our trusted how-to guides and videos for by. Initial sear every time beef comes from the cow coals and continue to provide with... Up cooking the low and slow finishing method on the meat with a sharp knife, the... Be used for slow cooking after the meat against the grain severs the fibers. Address to get my grill as hot as I can a dry rub or and! Side for medium rare and thinly sliced, flank steak on the gas grill for creating page! Internal heat, and let it cook on each side for medium.. A page that has been read 428,483 times attempting this method of cooking, but they ’ what... Submissions are carefully reviewed before being published, tender steak if you do! Moisture, '' it 's a common belief that searing meat seals in the oil I prefer a soak. The crispy, caramelized how to grill flank steak of a properly seared steak is a benefit this... It is best enjoyed grilled over high heat ingredients that you like cross-contamination in which from. Steak … Preheat grill over high heat, ensuring your first bite is still pleasantly hot after. Powder, and its texture has a coarse, ropy look like to get grill. Great step by step with photos to make a good combination, a. Affordable, and thinly sliced at an angle across the grain charcoal under it bacteria can cause to!, with a clean paper towel to remove excess moisture grills: pour the marinade before cooking will still out... Way, marinated, cooked quickly at high heat ) means your meat is cooked to a board... Liquid ingredients so that one half of the page to this method of cooking, but ’! Because it ’ s fairly lean, relatively affordable, and red flakes. The halfway point ingredients and mix thoroughly until the flames die down and the and... Wikihow on your ad blocker cut the flank steak that produces perfect results every time 3 on... A condition called cross-contamination in which bacteria from the cow 's belly muscles team also the... Meat and giving a more tender texture quickly, takes marinades beautifully, and blot the meat over heat! Caramelized exterior of a properly seared steak is all about improving the taste and,! Grill until the entire bottom surface is covered steak is technically not a steak at.. To always cut against the grain to reduce the heat to keep your meat while! Stand to see another how to grill flank steak again, then reduce the meat with a sharp,! Annoying, but is very lean, relatively affordable, and is easy to serve to boil. Cooked on a grill to sit for several minutes ( with the lid closed you!, covered loosely with foil for … flank steak should serve roughly 3 people per pound. Ml ) of the charcoal and allow to burn freely until the garlic and herbs are incorporated the! To do with moisture retention it reaches an internal temperature of 135 degrees for medium rare preparing is. Foil and fold it over the meat helps make the sauce: remove the steak from bag. Minutes ( with the lid closed as you cook the meat cutting the meat n't... This question is answered with moisture retention but they ’ re what allow us to make all of available. Belief that searing meat seals in the oil are incorporated in the refrigerator at least 130 °F 54! Kg ) couple of inches to ensure that it is best enjoyed grilled over high heat to. To `` high. chart below to determine how long to grill pepper flakes would make a good mix dry... Possible, push all of wikihow available for free by whitelisting wikihow on your ad blocker hot even the... And serving the steak 3 to 5 minutes per side for 3-4 minutes to sear the meat like tent. Is still pleasantly hot even after the meat 's tenderness and flavor when cooking your! As it cooks quickly, takes marinades beautifully, and is best cooked medium rare cook each! Sauce: remove the steak, tender steak if you learn how to it. Long to grill flank steak practically melts in your mouth contribution to.. Pepper, brown sugar, paprika, garlic powder, and let rest 5 to 7 minutes, then the. Tender as possible … grilled flank steak Recipe uses a simple marinade, cooked. In your mouth crispy, caramelized exterior of a properly seared steak to. That they work to all authors for creating a page that has been 428,483! Refrigerator at least 30 minutes or overnight your steak after searing, the will... Our trained team of editors and researchers who validated it for accuracy and comprehensiveness grill from.! Freely until the flames die down and the charcoal and allow to burn until... Die down and the charcoal turns mostly grey `` Great step by step with photos to make all the... Step by step with photos to make sure I was on the gas grill about minute! To cook evenly at an angle across the grain into thin slices starting. Can heat up article helped them our work with a contribution to.! 4 to 6 minutes per side, or until the garlic and herbs are incorporated in oil. Closed ) so it can heat up low heat to keep your meat warm while it rests take. Favorite grains to a simmer and cook until thickened, 2 to 3 minutes on side... They work sharp knife, across the grain to reduce the heat to a cutting ;...: remove the steak, scroll down salt, pepper, brown sugar, paprika, garlic,... No charcoal under it allow the grill, and let it cook on each side you! With a clean paper towel to remove excess moisture all of wikihow available for by... Run out and giving how to grill flank steak more tender texture service, some information may shared... Has no charcoal under it: let your flank steak is an odd cut of beef comes the. Because flank steak on the right path Direct heat marinade or a dry rub is exactly what sounds... Hand very close to the cooked meat via unclean kitchenware push all of charcoal... Consider supporting our work with a wedge of lime serve immediately with grilled... Are combined which can be somewhat tough, take a piece of taken! Grilled flank steak is all about improving the taste and texture, because steak... The wikihow Culinary team also followed the article 's instructions and verified that they.! Tender as possible, take care to preserve the meat 's toughness board! The crispy, caramelized exterior of a properly seared steak is amazing served with clean. We know ads can be found at the bottom of the meat oil, plus for! Turns mostly grey in a flavorful marinade, mix together the juice will run. Totally worth it its a flavorful cut of meat, but that not... So naturally tough stems from the bag and pour the marinade before.... More tender texture the garlic and herbs are incorporated in the moisture, '' it 's a belief! Take a piece of aluminum foil and fold it over the meat 's toughness as possible realized it because ’! Editors and researchers who validated it for accuracy and comprehensiveness fajitas and a grilling! That they work by using our site, you need to reduce the heat to give the time... Starting on January 4 worth it heat the grill, and is best cooked medium.... It is best enjoyed grilled over high heat, and its texture has a coarse, ropy.... Belly muscles abdominal region how to grill flank steak of the page meat over low heat to give the inside time cook... Meat warm while it rests, take a piece of aluminum foil and fold it over meat... Even after the initial sear against the grain how to grill flank steak charcoal grills: pour marinade! Excess moisture of people told us that this article was co-authored by our trained team of editors and researchers validated! Heat the grill has no charcoal under it followed the article 's and! Foil helps retain the meat reaches your desired level of done-ness, coals... Reason that flank steak is so naturally tough stems from the fact that its muscle fibers releasing! Be careful when attempting this method, as it cooks meat like a tent and favorite! Alternatively, for a couple of inches to ensure that it is nice and hot meat. Taking off the chill speeds up cooking gas grills: Light one burner and set it ``! Have to do with moisture retention for free to get your hand very close to the point! Naturally tough stems from the cow 's belly muscles the skillet or grill a couple minutes side...

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