I love Cize but I find that Crazy 8 feels more repetitive than the others so I would say try another workout if you can to see if you really like it. Crazy 8 is my least favorite one but I like all the rest even though Living in the 8s is really challenging. If you are taking more time to learn the moves, then you can go at your own pace with the Beginner Calendar. This Cize workout is 28 minutes in length and I burned around 300 calories after completion. Reply. Now, I know that I am sweating like CRAZY. [amazon bestseller=”Cize Crazy 8 Full Video” items=”10″ template=”table”] Why you should buy best Cize Crazy 8 Full Video from Amazon. Cize comes with 6 workouts, and 8 count ab workout, and if you order through a Team Beachbody Coach, like myself, you also get a bonus workout called Hold Your Own. It's made up of 8 different moves. Crazy 8's was about 30 minutes long. Crazy 8s is routine number 1. DVD 1: Crazy 8's: 30 minutes. This is the basic introductory program. My heart rate held steady in the 140's once I was warmed up. Then you learn the third one and go back to the first one and do all three. Thanks Shaun T. and all of the BeachBody staff for creating something new, different, and fun. ... and I was really needing a change of pace in my fitness. Average Heart Rate Per Minute: 147 bpm (25 minutes of the workout in the cardio zone) Difficulty Level: Beginner. Workout Summary: I loved Crazy 8s. Crazy 8’s: (30 minutes) This is the starter workout. The Level One Cize Workouts: Crazy 8s: Workout Length: 28 minutes. The main Cize program comes on three discs. You learn a complete dance routine made up with 8 … JR September 27, 2015. ... Start with the Crazy 8s workout to determine your dance skill level. Calories Burned: 296. I did the 30 minute "Crazy 8's" routine plus the 8 minute abs. You will complete this workout on day 1 to determine which calendar you should follow for the remainder of the program, beginner or advanced. Crazy 8s. I put on my Heart Rate/Calories Burned tracker for my Day 2 of Cize! Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. Shaun T's CIZE dance workouts are so much fun and so effective for losing weight! The base or transition move is called the cize bounce. Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. ... *Crazy 8s (30 minutes) “Hands in the Air” recorded by Timbaland * You Got This (43 minutes) “Treasure” by Bruno Mars. We share Cize's results, workout times, and provide printable schedules. It clocks in at 29:55, not including the cool down. When it comes to making money online, why you should buy Cize Crazy 8 Full Video at Amazon is a question that a lot of people ask. 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